Bridgette’s (Mental) Workout Plan

That’s it!  I’ve decided to pick up my whistle and become a mental trainer and coach.   So many people spend thousands of dollars to LOOK good.  Personal trainers, gym memberships, plastic surgery – you name it, the quest to be …

Introducing a New Segment and Author: FRESHperspective by B.Fresh

I’m very excited to introduce my first blog expansion project: FRESHperspective by Bridgette Simmonds a.k.a. B.Fresh. Having a son, I realize that best thing I could ever do for him is to be a good example.  Mental health issues are …